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How to Take Body Measurements

Track Your Progress with a Measuring Tape

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Body measurements are a much better gauge for how successful your weight loss or gain is than just the number on the scale Report
thank you Report
Why is Chest listed here but not available to track in the tracker? Report
Good to know! Report
great information Report
Exactly what I needed to know Report
good information Report
Thank you Report
Thanks for sharing. Report
Thanks Report
It is important to get your measurements to use as an indicator of success. The scale isn't the only one to use! Report
I need to take my measurements again. I do use how my clothes fit as a guide. Report
Thanks! Report
Thanks. Report
I need to do this. Report

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