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Daily Stretching Routine

10 Stretches You Can Do Anywhere!

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When I saw you I fell in love,
and you smiled because you knew.
- William Shakespeare Report
I do most of these every day after my workout - they really help! Report
Many stretches can be done in bed before even getting up! Report
I do majority of these stretches. Report
Keep your face to the sunshine and you cannot see the shadow. - Helen Keller Report
PHHHISC
Good advice. Report
I am gong to incorporate some of these for my morning routine to work out the kinks I have when I get up in the morning. Report
Most of these are included in the Silver Sneakers class that I attend. Report
It would be nice to have this in a page format to print off. That way I would have it handy when I'm ready to stretch. Report
This seems like a great idea to just sneak in (if possible) on days I don't exercise! Report
As I get older I really feel the need to stretch more. Actually got a cramp in my hamstring while doing these stretches. Just goes to show how tight my muscles can get. Report
I do most of these stretches.. Makes me feel sooo loose! :) Report
I do a lot of these pretty much every day! Report
Good one! Report
Is there an easy way to print this out in a summarized form? I have already written down some of the information. Report

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