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Resistance Band Workout Videos

These Easy-to-Follow Workouts are Free!


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I love the resistance band workouts Report
Hi Coach Nicole,
I just started following your videos and they are great! Thank you. Target had resistance Loops in their $1 bins this week. I am guessing that other Spark People will be picking them up also. Maybe you could do a video with Loops for the community?

Laura Report
Wow, these are all wonderful! Thanks so much trainer Nicole for your easy EASY workouts, with this wonderful inexpensive tool!
If I may suggest, a video working the core with the band? Maybe? Report
I appreciate this so much. Now if we could just get some Kettlebell workouts, that would be great. Report

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