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Walking Workouts with Intervals

Training Programs for Beginner, Intermediate, and Advanced Walkers

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Thanks for this info. Greqt! Report
All great! Report
Great Article...............Thank You. Report
Thanks for the article! Report
Good suggestion Report
Very good suggestions to vary intensity. Report
The future ain't what it used to be.
- Yogi Berra Report
This is really good info. I want to incorporate this into my walking plan. Report
ROCKS8ROX
Really good routine! Thank you! Report
too bad theres not an app for that! would be so nice to take this on a walk and have it timed out ofr you already!!! Report
Thanks for the info Report
Helpful information!! Report
I needed this Report
Warm up and cool down are essential. Report
my ortho said do what you can do .. do not overdo and end up back at our office with an issue that will stop you all together Report

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