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Walking Workouts with Intervals

Training Programs for Beginner, Intermediate, and Advanced Walkers

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How much interval work should you do with a hear condition and high blood pressure? Walking has not made an appreciable difference for me over the last year or so. And no I'm not going to the doctor because the ones I have talked with about exercise are clueless they just want to prescribe pills. Report
Great! Report
this might work on the threadmill..but find it hard outdoors..always looking and need my phone to check the time...can't we just walk fast, slow down,,moderate pace etc...why the exact minutes? Report
Intervals are the way to go! Report
I’d have to carry a copy of the beginner’s plan with me! Report
TOMATOCAFEGAL
I DO SOMETHING SIMILAR, BUT BECAUSE AFRAID OF FALLING I VARY ROUTINE INSTEAD OF SPEEDS. Report
CACUJIN
I did not see any work outs with this article. Report
I'm trying this one today Report
great article Report
Awesome plan. Report
Great tips! Thanks Report
Walking may be the most effective exercise, some cardio, some strength, and you can enjoy the scenery as you walk. Report
Very helpful Report
Always ready for anything with intervals! Report

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