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How to Walk with Proper Form and Technique

The Art and Science of Fitness Walking


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When I practice proper walking, my feet and legs do not hurt. Report
Taking two steps forward and one step back is still progress! Report
Thanks for posting this very important article. Report
Interesting information. I will have to try some of it. Report
So many things to learn. Report
Great tips! I'm going to have to try them when I walk. Report
Great article! Report
Thank you Report
These are important tips to follow Report
very nice! Report
nice article Report
Make it a priority to fill your eyes and mind with people, places and images that inspire you. Report
I love to walk with my friend - chatting and catching up as we go make the miles go by faster. Report
Walking is pretty natural and over-thinking it can harm your stride/pace unless there is an issue to correct or if you're experiencing pain. I did find this article interesting though in stating what speeds are defined as fast vs. brisk, etc. My natural stride length and speed when I'm walking (self perception) slow just going to and fro running errands is apparently pretty fast as my pedometer says I do something like an 11 minute mile at my normal pace. Report
Walking is something I can continue to do with convenience and limited equipment needed. Report

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