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How to Walk with Proper Form and Technique

The Art and Science of Fitness Walking

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thank you Report
Great article..................Thank You. Report
I have been walking for a couple of years now. If I couldn't walk, I'd feel lost. I break it up into several 15 or 20 minute walks a day to get in my 10,000 steps. Report
GENIE-B
Just started a walking program and this helps out quite a bit. Thanks ;-). Report
thanks Report
Thanks for the article! Report
Thank you. Good information. Report
Walking is a universal exercise and everyone has the equipment to participate Report
Good and useful information. I need to tweak my walking technique a little. Report
great information. thank you Report
Actually took some practice to do heel/toe walking, but it really is helping me walk further now. Report
thanks. Report
Thanks for the info Report
Great information! Thank you! Report
Great information! Thank you! Report

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