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How to Walk with Proper Form and Technique

The Art and Science of Fitness Walking

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Thank you Report
Thanks for sharing Report
Take to the hills - I wish there were hills around where I live! I’d have to drive to get to a hill. Report
interesting Report
Heel to toe Report
A great reminder to check my walking and running form. Report
Great on the re-read Report
Thank you for the article Report
ELRIDDICK
Thanks for sharing Report
Great article. It made me realize what I am doing wrong! Report
Thanks Report
thanks Report
Great Report
That all sound great except it's not worth a hill of beans if you have to use a walker or can't stand up straight.
Using a walker you can't swing your arms and in my case I have to lean to the walker for support of my fused discs.
But I am still walking over 200 kms per month. Report
Great article. This is a area where doing it wrong can cause more harm than good. Report

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