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Intermediate Walking Workouts

A 12-Week Program with More Challenge


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Great information Report
Thanks for sharing Report
Grest chart Report
Thank you Report
Thanks for your view Report
This is good information. Thank you. Report
Thanks for sharing! Report
thank you Report
Good info but I am past teh45 minute mark already. I can just use the acceleration rate and add to the end of the chart. Report
Thanks for being able to walk during this Coronavirus! Report
I warm up and cool down Report
Great! Report
Great. Report
Thanks Report

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