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Beginner Walking Workouts

A 12-Week Program that Builds Endurance

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this is exactally what I need to get me going, I also printed off the exercises. Look OUT world, Here I come.... Report
I LOVE to walk but was thinking of starting an actual routine where I increased the distance/time walked each week. This breakdown is exactly what I was looking for. Report
MRS_AQUARIUS
I have mild PF in my left foot and I am taking iron theraphy pills for low iron...doctor said I should be good to start exercise but to listen to my body if something doesn't feel right and take my time, so far the first week of this plus my PF stretches its going well :) Report
I am having a hard time with this one due to recent knee and hip surgery. But I am trying. thanks for the tips! Report
I am having a hard time with this one due to recent knee and hip surgery. But I am trying. thanks for the tips! Report
Thank you, now I know where and how long to start. This well help me a lot. Maybe increase the exercise by adding leg weights or carry dumbells, or even water jugs. Report
ANGELKISSES3
I appreciate the tips. Thank you! Report
NANA717
Thank you for this article Report
Great article. Thanks for the tips! Report
walking is my favorite exercise! Report
This is exactly what I needed...Thanks! Report
This seems like something I can manage! Report
I can do this! Report
TREAT33
After having several medical issues since the summer of 2007, this looks like the best way for me to get started I did 15 min. yesterday and it went ok. Report
LYNHART2251
I didn't know which article to read first...the procrastion or walking..since I ve been wanting to start to walk again for awhile...but keep putting off for??? what a better time to start...no such thing..right now is the best time...so thanks for the encourgement and today I begin my walking 12 week program according to sparks rules...lyn Report

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