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Beginner Walking Workouts

A 12-Week Program that Builds Endurance


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I take my feet for a walk every day! Report
Thank you!! This is exactly the info that I have been looking for. Ideally I want to buy an exercise bike. Walking is the Right Price! Report
Thanks for sharing Report
Great table/chart. Report
I used to walk like 30 mins daily, when i was in college but now its really hard to walk for even 15 mins. Report
Thank you for helping me on my way to getting fit. Report
This is a good article for beginners. Just remember to start out slowly dependent upon how fit or not so fit you are. Report
If you're going to begin and walking workouts......This is a great article for beginners! Report
Very good information for those starting out. Report
Good information for all people that walk. Report
Keep Pushing Report
i walk my little baby dachshund Lily about 3 times a week, i don't know if this counts as a walking exercise, it fills like a workout when i am done. Everyone needs to add walking as a part of weight loss. Among other workouts. Report
For the beginner, I think it's good one. Report
Good plan to follow. I'm walking already, yet need to account for my work outs. Report

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