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Jump-Start Your Workout Program

Shocking the Body


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Balance class at the "Y" today and Friday Chair Yoga. Report
Great ideas...Thanks! Report
I've been trying to mix my workouts up to shock my body!!! Report
Thank you. Report
great info Report
Variety is the spice of life! Report
One of the best things I did last year was change gyms so I can take different classes and use new machines. Really keeps it interesting.
Visitor can get more tips here : Report
Right now I just need to get back to finding a consistent time to workout. Report
Great ideas Report
Great Article.................Thank You. Report
Thanks for the good ideas. Report
Great information. Thanks. Report
Good ways to get moving, thanks! Report
Need to do a pump class and add dancing at home to the cardio line up. Report
Variety is the SPICE of life. And, I answered yes to both questions. This article was written for me.

LETS GO!!! Report

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