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Health and Fitness Benefits of Walking

Reasons to Walk Yourself Fit!


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Great Info! Report
Today I am picking up a new battery for my spark tracker! Report
great information
I have been walking for 3 years now and it has made a big difference in my health. I'm off heart pressure, cholesterol and beta blocker meds. I will continue walking until I no longer can (if that ever happens). I really enjoy it. Report
Thank you Report
Thanks for sharing. Report
you are inspiring me to walk Report
I'm putting on my pedometer in the morning and walking on my BOSU ball. Thanks for the great article. Report
What a perfect article! Thank you! Report
Walking is easy to do, no special equipment needed. Just a good pair of shoes and the desire. I am motivated to get a good walk in 7 days per week. Great news for my heart, lower blood pressure and cholesterol. MUCH BETTER than taking medication with all of the side effects. AWESOME!! Report
I love walking outdoors especially on trails through the woods. Report
Keep moving forward Report
Walking is so helpful in ways other than just physical health. Report
There are so many good reasons to go for a walk Report
Good article Report

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