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What to Do After a Workout

When Exercise is Over, the Work Isn't

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Stick with the basics Report
I always hydrate during and after exercise and eat within an hour of exercising. Report
GREAT THANK YOU Report
Thanks. Report
awesome info Report
MUSICNUT
Thank you for an informative article. Report
I do these things now but thank you for the reminder Report
Awesome blog! Very informative and down to earth!!! Report
I follow these rules after every good workout. Makes one feel complete! Report
Water, carbs and protein, post-workout! Report
Good to know Report
Very informative!!! Report
good info to have Report
This was great info. Report

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