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Running Workouts to Build Endurance

Training Programs for Beginner, Intermediate, and Advanced Runners


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Good information. If only my knees would let me run again. Report
Absolutely great Report
Great. Report
Good information, thank you. Report
Good article. Report
Great ideas Report
It’s all about starting from somewhere, SparkFriends. Report
Thanks Report
Excellent Report
After My "Year of Training for MCM," I learned a lot. The Golden Lesson was It's All About The Training! Whether it's Temp, Speed or Endurance, there are drills. This one Coach presents is spot on. Obviously, you adjust for "personal challenge." Mine was spinal nerve damage. No one can recommend any specifics for these hurdles. My threshold for pain has become higher since I became a Runner and a Triathlete. Training does that for you. So you have to find the speeds comfortable to you. Respect your limitations. Whether they're physical or mental. (i.e. running at full speed all the time), adjust accordingly. Be safe and put the fun in your run. ;-) Report
thanks Report
Good tips, thanks. Report
Good ideas Report
Good article Report

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