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5 Ways to Get the Most Out of Food Tracking

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KATERYAN3
Over the years I've tried many methods recommended by both my friends and family but none of them seemed to work out for me until I chanced upon this holy grail where I've lost almost 33 pounds in just 1 month trying it out! I can now fit in dresses two sizes down and receive many compliments from not only my lovely husband, but colleagues and girlfriends about how great I look right now! I'm here to share with you guys because I am really thankful and hope someone who also needs this can experience similar results as me! Here is the link to my holy grail method! bit.ly/3gUfzF9 Report
Thanks. Tracking does help. Report
Tracking is key! Report
Thanks Report
Thank you! Report
Thank you Report
I like that this article emphasizes "calories in/calories out" since we too often see eating advice to avoid counting calories (such as Weight Watchers). I have recently restarted counting calories again myself. However, I find that more often than not, the macronutrients listed in the SP tracker are incorrect and most of the time, I end up inserting new foods. This has become very frustrating. Report
CECTARR
Thanks Report
It's a really good reminder Report
It makes yu think--if yu journal Report
Go beyond the numbers is a great reminder. Also thinking what can you add instead of take away is great. Report
I track my food intake and it help me mange my eating better. Report

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