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Members Share How They Save Money on Groceries

Over 30 Tips to Shrink Your Food Bill and Still Eat Well


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We ONLY buy organic free-range meat (for cleanliness and humane treatment of the animals), and organic produce and grains (so we don't grow flippers and extra ears from all the chemicals). This makes us able to purchase far less food, so I've learned ways to make it stretch. Farmer's markets have cheaper organics. Small family farms near us have organic eggs for well below market value. We do all of our baking (breads, pitas, tortillas, desserts, crackers) at home with bulk organic flours. It helps that I'm a culinary student...I always know what's going in our bodies! It does restrict us, though. No dinners out, except on special occasions, but that's better for us anyway! Also, ZERO processed foods make our grocery bill much lower. It only costs a buck to make a loaf of great organic bread if you have a sourdough starter (which can be caught wild outside with a potato and some flour and water). Anyway, buying the good, fresh, humane groceries can be done with any budget, you just have to be willing to do some extra work and give up all the fatty crappy foods. Most people use budget as an excuse to keep eating junk. An apple is less expensive than a bag of chips. Period. Report
Unfortunately in my country food is very expensive. Our food costs us 40% of our income. I try to eat less meat and more cheap things like fruit and veg. We buy seasonal fruits and veg becasue its also cheaper. Report
Unfortunately in my country food is very expensive. Our food costs us 40% of our income. I try to eat less meat and more cheap things like fruit and veg. We buy seasonal fruits and veg becasue its also cheaper. Report
Unfortunately in my country food is very expensive. Our food costs us 40% of our income. I try to eat less meat and more cheap things like fruit and veg. We buy seasonal fruits and veg becasue its also cheaper. Report
Recently we started buying large quantities of vegetables at Costo. We then find recipes to make around that ingredient all week (or 2) and have come up with some really creative recipes from what we already have on hand. It has been fun, healthy, and cost effective. In the past we bought all separate ingredients for multiple recipes and ended up throwing a lot of food away. This way saves on waste, and guarantees you get your veggies in. Report
I amlost forgot! I also only shop for food on the outter ilses of the store! Stores are set up, usually, so that dairy, eggs and meet are at the back, vegetables are when you walk in the door and breads are on one of the outter walls as well, on the end shevles of the isles are usually junk food making you want to go down the isles where there is usually only more junk food. AVOID INSIDE ISLES! Report
I shop at places that price match (Walmart Superstore for example). Before I grocery shop I make a list of what I need, then I check my coupons and flyers and see what store has it the cheepest. I'll write down the prices of the sale foods and arrange my list by the flyer, only picking up what I need, unless its on a good sale and I use it often. I pick up everything I need at the store and at cash out I'll have my flyer items price matched. This way I'm saving gas, if its a good sale, and money on the items. I only spend 30-60 dollars a week on my average grocery bill for the week (I eat for one!) Report
Find a CSA (community supported agriculture). It can cost a bit up front, but you will get high quality fruits and veggies for less than at the regular grocery store. It will also force you to get creative with different fruits and veggies. You can find a CSA in your area here: Report
Beware: Sales are good, but sometimes mask a higher price. I always am sure to check the number of CENTS per OZ that's listed in small print on the shelf price tag. You can find some surprising results! A package of lunch meat isn't the same size - and even though the one on sale seems like a steal, you get a better value by spending 20cents more! Report
I don't have a whole lot of freezer space, so I keep my canning supplies handy. When I make a big batch of baked beans, chile, or the like, I leave the pot simmering while we have our meail. Then I can the leftovers (which are still at a safe temperature for canning) in pint jars while clean up the kitchen from the meal.

Since it's only DH and me at home in our empty nest, this allows me to cook in larger quantities without our having to eat the same meal all week long or letting food go to waste. The bonus is that once it's canned, all I have to do on a hectic day is open a jar and heat it up. The shelf life of canned foods is a lot longer than just storing the leftovers in the fridge. Report
I use or to match coupons with sale items to get the lowest price possible. I use these lists for grocery and pharmacy and get so much stuff FREE it is unbelievable. We are able to keep plenty for ourselves and donate too. Report
I save money by making things myself if possible. For example, it is easy to make your own plain yogurt using powdered milk, a small container of yogurt as starter culture, and an oven with a bulb in it. I also make my own bread daily, salad dressings, taco seasonings, etc. If I make it myself from scratch, not only is it cheaper, but I know EXACTLY what goes into it. It gives you extra control in monitoring added sugar/salt/fat too. Report
Beans freeze well. To reduce meal prep time, cook beans and freeze either in small portions or freeze flat on a parchment or foil-lined cookie sheet. Once frozen, place in a large container, label and freeze.

A method to reduce the gas problem with beans is to soak the beans with 1 teaspoon of baking soda per quart of water for at least 4 hours. Drain and rinse beans. Add suggested amount of water for cooking and proceed per package directions.

I found the baking soda tip in American Dietetic Association, Cooking Healthy Across America Cookbook and have used it now many times. Report
When I find items on sale, I buys a number of them. Last trip to the store I found Corn Flakes for $2.25/large box, plus 75 cent off coupon. They were marked with a one year shelf life, so they will keep. Report
It's completely backwards to think that healthy food costs more. If you eat whole foods and basics, it's way cheaper!

Grain, flours and sugars, granola, pulses, beans, cereals, oatmeal, spices: Buy bulk and use reusable jars instead of the baggies at the store. Get dried beans instead of canned. If you can't find bulk spices, try an international grocery store.

Produce: Join a CSA (even split a share with neighbors), volunteer at a farm in exchange for produce, grow your own veggies, buy the slightly overripe stuff in the discount bin, buy what's in season, don't buy pre-cut, get frozen stuff during the winter months.

Meat: Don't eat it! Simple as that. It's not necessary in any way.

Look on company's websites--they often have printable coupons or will mail you coupons for free.

Don't buy processed food or junk food!

Use reusable water bottles instead of bottled water (even if you have bad tap water, filters are an inexpensive one-time investment with low maintenance cost).

For refreshment that's a little more fun than plain water, float orange slices, lemon slices, mint, or cucumber in a big water jug and chill it for a day before drinking it.

Instead of buying the gourmet sodas and spritzers, just get a container of fruit juice and mix it with club soda.

I second bringing your own bags! :-) Report

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