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4 Fitness Tests You Can Do at Home

Do-It-Yourself Fitness Assessments


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Thanks for sharing Report
These fitness tests are helpful to find a baseline that will keep me motivated to continue on my path to fitness. Health will be a benefit of my exercise. Report
Thank you Report
Good ones to use to keep track of ourselves. Report
Great article. Four simple tests Report
Great tips! Thanks! Report
Thanks for sharing Report
Always good to establish a benchmark and then refer to it! Report
Suggestions simple and offer a good starting point for modification in exercise routine. Report
Great article Report
This is a great article! Thank you for sharing!
For fitness Assessment we are using HRV analysis test - 3 min. (Use Polar belt and mobile app #FitnessScore)

Lear more Report
Where is the 1 mile walk fitness measure option? I see pushups, crunches, 3 minute step test, but no way to record my 1 mile walk time! Report
There was a time when I was very conscious about my health and fitness. I kept watching on my activities from gym to my diet . Now i'm 30+ and not that much interested in doing all those stuff. Is it because change in hormones or anything else but i'm loosing my interest in
healthy lifestyle...please suggest some solution to this problem Report

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