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Expert Solutions: Free Weights or Machines?

A Discussion with SparkPeople's Fitness Experts


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Thanks. Report
Thanks Report
thanks Report
Great Article! I try to mix it up it all depends whether which is free up for me to use! Report
A lot of information to absorb, right now I prefer free weights. Report
Great advice, thanks! Report
Awesome..thanks... Report
thanks Report
Good points. Thanks. Report
Free weights for me Report
Thanks Report
Thank You...………... Report

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