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Expert Solutions: Free Weights or Machines?

A Discussion with SparkPeople's Fitness Experts


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Thanks Report
That's all i use is dumbbells Report
Thank you. Report
I use whatever my trainer tells me to 🤷‍♀️ mostly free weights with some machines Report
There is really no time for machines in my life and no place in my home, traveling an hour or more to a gym is not practical. Body weight exercises and free weights are very effective for me along with the usual gymnastics that go with running a farm. Report
I personally find I get an effective work out w/free weights. Report
I agree, whatever you have available. Report
I use free weights at home and some machines at the gym. Report
Both because they use different muscles Report
Excellent article. Good need-to-know information. I like to use free weights. Report
Bottom line, whatever works for you works for you. Report
Very informative article with good information. Thanks. Report
Thank you for some good information. Report

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