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Printable Workout: Day 1 Bootcamp
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Thanks for the great information! :)
Love the printable version!
unable to get a printable version of this one either, too bad since it would be really nice to print these out
Has anyone been able to get a printable version to work? I've tried multiple browsers and devices and elements (pics/text) print on top of each other, don't lay out correctly, etc.
This seems like something I could actually do instead of those complicated exercises. Will try this 28 day workout
Nice video for warm up. Got it done! tomorrow day 2. This looks like a program I can do.
Time will tell, but I'll keep on trying!
I love the video . I have to re-start on Day one again because I missed doing it for 6 days. My DVD player was acting up. I also have the cardioblast DVD but did not start it yet. I'm going to get the printable version just in case the same problem happens again.
Great for taking to the office so I can get a workout in during breaks and feel more productive. LOVE IT!!!
I love the printable version..my internet is so slow that doing the videos took forever to download and then I wasn't getting the desired workout achieved..nothing like pausing for several minutes to download a few more seconds of the workout..caused me to drop out of a lot of boot camps :(
why cant you add this to your fitness tracker?
I like this workout a lot I joined just last week Tuesday since I want to push my weight loss into hyper-drive. I do this before doing my Bob Harper workout. I really enjoy this. It prepares me for when I do his. He has mountain climbers in it.
I usually shun aerobics, but the thought of driving all the way to the gym for cardio (through the rain!) is enough to make me skip it all together. So, I tried it. And, I'll be trying to do it as many morning as I can squeeze it in. Halfway through I felt like I needed a break! Wonder how long it'll take til it's no sweat :P
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