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What to Eat After You Work Out

Refuel and Recover with a Post-Workout Meal or Snack

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The first time you get a horrible cramp from consuming milk products after a strenuous workout, you'll realize why milk in any form should NOT be on this list! If you've worked hard enough to create a lactic acid buildup in your muscles, milk products will make getting rid of it far more difficult. Report
Good yummy ideas! Report
As long as I stay away from sugar, I'm good. I listen to my body about what to eat. Report
This is a good article that I needed to read! Report
Greatr info, Thanks! Report
thanks. Report
I needed this, thank you! Report
Thanks for the article Report
Good information Report
Good information Report
I don't usually think to eat after a workout Report
Like it or not, your body needs carbs to function. You can't just avoid them altogether or go on a low carb diet. Report
I agree with most of this except high carb content. Report
Great list to shop for. Report
Thank you for a good article. Lots of hints to work with. Report

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