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What to Eat After You Work Out

Refuel and Recover with a Post-Workout Meal or Snack


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Interesting pieces in this article Report
Very interesting Report
Nice selection! Thank you! Report
Morning workout before anything, then get ready for the day and then breakfast. About 1 hour or so after my workout. Report
Good information and some good ideas for snacks. Report
Don't think about refueling after a workout. That's for my next planned meal. I have been doing it wrong for all these years. Report
Thank you Report
This article is very helpful. Thank you for sharing! Report
I really appreciate the information in this article...................Thank You. Report
Thanks Report
Excellent article, Good snacking recipes including carbs/protein/fats. Report
Great snacking ideas. Report
good points Report
I will eat post IF I am hungry (sometimes I am) but sometimes I am not. I did a trial (thru work) to learn what hunger really feels like and to eat if body is hungry for food (not just thirsty). But not to eat if NOT hungry-your body won’t use it. This is just my thoughts. Report
I read an interesting article recently where a study has shown different responses to post exercise eating in men and women. Disappointingly for me, it said that calories used by the body after exercise drops faster in women if you eat soon after, So not the best for weight loss. Of course there’s probably a study that shows the opposite- I’m on the lookout! Report

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