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What to Eat After You Work Out

Refuel and Recover with a Post-Workout Meal or Snack


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He calls them meals; so do I. 8-) I like-a-da-list. 8-) Report
Really liked the list of suggested foods. Thinking can use them to tie me over when have missed lunch and its a long way till supper. These will help keep calories in check yet keep me from crashing. Thanks. Report
Thanks Report
Great, thanks! Report
thanks Report
Great article! Just restarting my journey to better health and lower weight so this information will be duly noted going forward... Report
I usually do not eat after I work out..but I drink water....I never really feel like eating after. Great article! Report
Good article. Report
Thank you for the ideas! Report
Those ideas were helpful, thank you! Report
Thanks for sharing. Report
Great article. I have a low sugar fiber/protein bar after a very strenuous workout or run. Report
Thanks. Report
Interesting pieces in this article Report

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