Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Not-Fried Shrimp with Japanese Cocktail Sauce
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Article:
SparkPeople's New YOU Bootcamp Workouts
Get Fit with Our 7-Day Workout Program
Leave a Comment
Return to Article
...like the seven day exercise commitment as I am not very disciplined...
I find the little 10 minute exercise are well and good, but I'm unable to click onto the 30 minutes cardio portion of the boot camp. So I go to a 20 minutes "cardio sculpt" workout, which I really like, as it turns out. But why can't I click to the boot camp cardio?
I like these , more down to earth exercises!
I will start with this tomorrow on March first I like these type of challange.
I have done this New You Boot camp several times since it was first offered. Each time I do the 4 weeks I feel like I am totally back on track for fitness. This has helped me come back from numerous injuries. Thank you Coach Nicole and Spark People!!!
I've been making my way through the bootcamp programs. I finished January Jumpstart and Spring into Shape. I look forward to this one because it uses the stability ball. These bootcamps have really helped me consistently exercise at least 10 minutes every day.
Looks like the perfect thing to jump start me past this plateau I've hit.
Hello I'm so happy I started the 28 boot camp 2 days ago I m going to do it. This is the time for me.
these boot camps are a really great workout for when you only have a few minutes to workout!!!
Love the detailed reminders to keep form. Wish I had done this boot camp as my first boot camp since I've learned so much about posture and correct technique this time around.
well its monday morning and this workout won't load. what's going on? i did 5 of them last week and now i can't get anything to start.
I'm going to be following this starting on Sunday, and until then I'm going to do my cardio. Just had a great trip where I worked out every day and it inspired me to get back on track.
Coach Nicole, Was looking at the Boot Camp Video, What DVD should I buy to get these workouts? My monitor is small so I would like to see them on the big screen. Pls adv title to purchase. Thanks.
Are these new or are they the same?
Quick question-In following this program, do we need to do the strength training when it's scheduled? Or do we just follow the videos for each day? This takes the place of the strength training, right?
Leave a comment
to leave a comment.