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Your Fitness Plan for Weight Maintenance

How to Adjust Your Fitness Program after Reaching Your Weight Loss Goal


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good ideas thanks Report
I second Maree's recommendation! Report
I will take this opportunity to recommend the SparkPeople team At Goal and Maintaining or Transitioning to Maintaining for resources to help maintain that goal weight and end the yo yo gain for once and for all!! It was one of the best discoveries I ever made!! Report
thanks Report
Thanks for sharing Report
Good article. Report
Thanks for sharing Report
Thanks for sharing Report
Thank You...………. Report
Keep doing what you did to get here, maybe not so intensely! Report
Thanks Report
Thanks. Report
great ideas Report

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