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11 Dairy-Free Calcium Sources

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Thanks for the information. I needed this because I am usually falling short in calcium. Report
great info thanks Report
Great information because I am lactose intolerant! Report
Thank you so much for this great info! Report
I love dairy foods, so I do not care whether the vitamins come from non-dairy sources. But I can see it would be helpful for those to whom it matters. Report
EO4WELLNESS
yes! molasses! Report
CD18138025
This is very helpful to me, as dairy isn't an option for me. Terrific! Report
thanks Report
This is a helpful article. I'm thankful for the variety listed in this article and glad to be able to make choices. Report
CD16571910
2 of the foods listed are very unhealthy, tofu and soy products have a lot of arsenic in them including what is called organic tofu. Soy milk can have up to 7 times the amount of arsenic allowed as the maximum in tap water. Rice is also full of toxins and is advised not to eat. The darker & wild rice are the most toxic. This of course includes rice products like rice krispies and rice cakes. People allergic to dairy are advised to not use these as a substitute, almond milk is healthier, also coconut milk is not as bad as people think as 2 years a go the government got rid of the cholesterol limits as it found out it did not cause heart disease. Sugar & trans. fat does. I will stick to almond milk and some vegetables have calcium in them. Check "nutritiondata.self.com" for all lists of all vitamins & minerals in all foods if you need more of a certain nutrient. Report
Great article Report
CD17960262
I was looking for some alternatives to up my calcium intake other than milk. Great article! Report
Oranges and almonds— yum! Report
Great information that I was looking for! Thanks! Report
I liked this article Report

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