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4 Signs You Need to Lift More Weight

When and How to Increase Your Resistance


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Oh yeah, SparkFriends. good information for us Report
good article Report
This has always been confusing to me. I am 70 years old and bench press 165 pounds and I have been doing this now for six weeks and don't know when I should another 5 pounds or just be content and do what i am doing. Report
Thank you! Report
Good need-to-know information! Report
What kind of workout routine would you recommend for someone who is a emergency first responder? Report
thank you! Report
Thank you. Good information to keep in mind. Report
Good article Report
This is a very interesting article to me because I have never really increased my weight. Report
Great article! Report
Great article! Report
Good to know Report
thanks Report

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