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4 Signs You Need to Lift More Weight

When and How to Increase Your Resistance


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I guess I need one in between my 2 # dumb bells and my 10 # one! ;-) Report
not sure lifting weight are for me Report
Maybe I will up my weights Report
Thank you! Report
thanks Report
Thanks for the info and some I did not realize Report
Great Article! Report
Great article! Report
Thank you for the good information
good to know. thanks Report
I want a personal trainer. Report
I miss a structured weight training class. Report
Great Info Thank You Report

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