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Reference Guide to Exercise Intensity

An In-Depth Look at Heart Rate, RPE and the Talk Test


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My THR is only 100.4? Why bother? Report
Thanks for the info. Report
I'm going to try these. Thanks for the info. Report
Good article Report
Good reference article. Report
great reference article Report
Good article and surprisingly enough the THR method have me the same results as the heart rate monitor on my watch when I'm working out. So i guess it's kind of accurate Report
Great article................Thank You. Report
Great article.................Thank You. Report
Interesting article. Learned few things. Thankxs. Report
I enjoyed this article! Report
I have a new philosophy.
I'm only going to dread one day at a time.
- Charles M. Schulz Report
Great information! Report
According to this, my heart rate is too high most of the time. Report

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