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Reference Guide to Exercise Intensity

An In-Depth Look at Heart Rate, RPE and the Talk Test

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I use my Fitbit Report
Thank You................. Report
Awesome Report
Second read this morning as a refresher. Still great information.. Report
Great Information! Report
I've noticed that my PRE can change on any given day. I think humidity might have something to do with it in the summer. Report
Good article. Thanks. Report
great article Report
Thanks for the information Report
Like the scale Report
Counting and numbers and scales are not things that I need in my life for me it all about how and feel and being able to do all the things I want to do. Report
Good stuff here! Report
Thanks Report
Thanks Report

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