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Reference Guide to Cooling Down

An In-Depth Look at the Cool Down


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Thank You.............. Report
I do slowing of my activity for 5 minutes, then gentle stretching for 10 minutes. This makes my body happy! Good information. Thank you for sharing! Report
A Mayo Clinic article from 2019 recommends only 5-10 minutes. Report
Always nice to get a few stretches in at the end. Report
thanks Report
Thanks for the great article! :) Report
Batter than some articles I've read recently. Report
Great article! Report
Good information! Report
Great article! Report
Great Article! Thanks! Report
Good need-to-know information! Report

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