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Reference Guide to Anaerobic Exercise

An In-Depth Look at High Intensity Exercise


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Thanks Report
Great reminder of rge importance of noncardio or intense cardio workouts Report
good info Report
I just bought three DVDs. Now to get with it. Report
Reading this article,made me realize I too rushed to do Anaerobic, didn't quite prepare or gradually move to it. Looks like I've to review back my training program. Report
This New York Times Article from 2006 offers a different take on what Lactic Acid is..
th/nutrition/16run.html?_r=1 Report
I've been doing this kind of exercise for a long time and didn't know it had a special name. Thanks for the good info. Report
Great article. Interesting that you talk about lactic acid building up in the muscles. My high school daughter was in advanced biology and she said "Do you know a "body" gets STIFF, because of the lactic acid that is in it at death?" She went on to talk about the Krebs Cycle and how her teacher told them about lactic acid. No wonder it makes us "sore" when we exercise. Report

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