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How to Start Eating Healthier

15 Simple Ways to Eat Better Today


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Information is still in effect today. and just as hard to follow Report
Great information! Report
Great advice! Thank you! Report
Wow article from 10 years ago, promoting low fat as usual. Good advice is not to eat sugar. Thanks SP Report
I find this much easier in the summer when all the farmers markets are in bloom and veggies/fruits are so easy to get that are non-contaminated with chemicals. Report
I actually went from drinking skim milk to drinking 1% because the small amount of fat extra and the minimal extra calories help me feel more satiated. I'd rather eat less of real food than more fake food. fat free isn't healthier it has sugar and stabilizers to make it a better consistency. Report
Very useful information. Report
Great advice! Report
I learned to love whole grain bread, now to make sure it is low in sugar! Report
This is a great meal. Report
Agree Report
If healthier food tasted better, we wouldn't get tired of them so quickly and not have to be constantly nagged to eat them, think of all the decades it's been drilled into us, and still we need to quit and go back to not so healthy.....the cycle of eat and repent and punish....... No expert ever mentions that fact. Report
Thanks for sharing!!! Report
My problem is, I forget that I splurged two days ago and think "you only live once". If I look back I may realize I splurged every day in the last week. Woops : P :) Report

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