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How to Start Eating Healthier

15 Simple Ways to Eat Better Today

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PLANANAN
Some good ideas. Perhaps we should start with portion size. I read once that someone bought retro cupboards, but not new ones recycled ones for their kitchen and they could close them when they put in their modern dinner plates because they have increased with our obesity. Report
good points Report
Good beginning Report
Make salads 2 at a time! one for today and one for tomorrow! Report
Reduce your carbs and sugars more than your fats. I read an article that said the milk industry is going to phase out skim and 1% milk


Report
I would like to follow what you wrote here! Just what I am looking for to start losing weight. Thanks for sharing! Report
Thanks. Report
Great article!! Thanks so much for sharing! Report
Thank you for the reminders! Report
ELIZABETHWMCGLO
Great post. I was checking constantly this blog and I am impressed! Extremely helpful info specially the last part I care for such information much. I was seeking this particular information for a very long time. Thank you and good luck.

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-get-rid-cough/ Report
Great article and timely reminder! Report
Sensible ideas to put into practice! I do most of them, slipped while on an extended visit with family. I need to get back on track! Report
Take a look at the DASH diet. The diet is highly recommended and does not require special foods. I tried other diets and found
the DASH worked for
me. The primary reason I started it (beyond the need to lose weight) was that I was pre-diabetic (burning feet). After a few weeks my feet stopped burning and in total I lost 60 pounds. Something to consider: https://medlineplus.gov/dashdiet.html Report
Good info Report
Great works are performed not by strength,
but by perseverance.
- Samuel Johnson Report

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