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15 Ways to to Start Eating Healthier Today


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thanks Report
Awesome...thanks! Report
Good article. Report
Thank you! Report
Great information. Report
Good info Report
Good suggestions. Thanks. Report
Good need-to-know information! Report
Simple changes TY! Always welcome a healthy nudge in a good direction. Report
Thanks Report
This is a good article. Very good, simple changes. I also love that it emphasizes making gradual changes and the fact that you don't get those unhealthy cravings. I can speak from personal experience (used to eat fast food 3 meals a day and candy) and from my education (I have a degree in food and nutrition) that you actually get to a point where unhealthy food is just not appealing and don't miss it. You actually crave healthier foods. Report
Simple steps to results. Report
I found it useful to reread this article! Report
Wow! I really needed to read this again. It is very helpful! Report
Thanks for the great article! :) Report

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