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Find Your Perfect Weight - Part 1

Setting a Healthy & Achievable Weight Loss Goal


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thanks Report
I am trying to get to 141. The top of my BMI for an average weight. The height weight charts seem extreme. 115 pounds? Would I ever get to eat? Haha. I like food! Report
my goal is to lose 8 more lbs. I'm hoping within a month that will happen Report
I really have no desire to be 110 lbs. Report
thank you Report
Excellent article. Thanks for sharing. Good need-to-know information! Report
Your age is also a factor. Whenever I lost enough to fit any chart, I looked like I was dying! Report
This is not new to me. None of the guidelines are perfect, in particular the 100 pound & 5 per inch over. Bizarre. No mention of % body fat testing ( calipers ) at seven sites or assessment by sport med physician. Why my skepticism ? We are unique. Work with a professional...considering age as well. No cookie cutter answer here. Report
118 to 122 for me would be too skinny and I'm not large framed. I'm shooting for 130. Report
thanks Report
I am still considered obese (BMI 33) but I have lost 192 lbs and feel healthier than I ever had. I am at 182 right now and goal is 175. I started at 374. I am happy with myself in all ways. Report
great. Report
I go by how I feel, not necessarily what the scale says Report
What we think, we become.
All that we are arises with our thoughts.
With our thoughts, we make the world.
- The Buddha Report
I like this. Thanks! Report

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