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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,041)
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3/21/11 11:57 A

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...building Muscle....working out with others....making Progress....I have endurance, and speed, and strength!! emoticon
I love a Challenge! BRING IT!!!!

Edited by: VISUALLYRICS at: 3/21/2011 (11:58)
((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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KJS_MOM's Photo KJS_MOM Posts: 4,897
3/21/11 11:11 A

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seeing results and feeling good!

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

“Life is not about waiting for the storms to pass….It’s about learning how to dance in the rain”- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,061
3/15/11 8:19 A

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the feeling good all over that I feel after I work out!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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DANA_LEE's Photo DANA_LEE Posts: 1,082
3/11/11 10:57 A

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Setting goals and competing with myself to achieve them.....bathing suit weather is REALLY inspiring me and motivating me to eat right and exercise daily.

The Lord your God will be with you where ever you go. Joshua 1:9

No. Try not. Do... or do not. There is no try. -Master Yoda

"Therefore, whether you eat or drink or what ever you do, do all for the glory of God." 1Cor 10:31


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ABETTERSOUL's Photo ABETTERSOUL Posts: 2,845
3/10/11 7:17 P

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Summer is coming.....bathing suit.... emoticon LOL!!!

Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


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MINDY502's Photo MINDY502 SparkPoints: (0)
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3/4/11 8:31 A

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I feel like i accomplished something and that the hard work is paying off, also including how much better you feel afterwards energized!

Faith is taking the first step even when you dont see the whole staircase.

Martin Luther King, Jr.

Central standard time


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,041)
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3/3/11 3:31 P

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....to be the emoticon I can be!! I don't know until I try.
Recently, I have seen results I never dreamed I would have....Muscle Definition!!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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BBGOOGIN's Photo BBGOOGIN Posts: 664
1/10/11 12:06 P

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After a good workout and stretching, I feel limber and I move better. That's definitely motivating me to keep doing it. :-)

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BBGOOGIN's Photo BBGOOGIN Posts: 664
1/5/11 6:22 P

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Getting older makes me want to work out. I want to stay active so that I can stay active.

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KJS_MOM's Photo KJS_MOM Posts: 4,897
1/5/11 12:26 P

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ABETTERSOUL ditto that!!

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

“Life is not about waiting for the storms to pass….It’s about learning how to dance in the rain”- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


 current weight: 192.0 
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ABETTERSOUL's Photo ABETTERSOUL Posts: 2,845
1/4/11 6:18 P

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More energy and results!

Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


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CATLADY_56's Photo CATLADY_56 SparkPoints: (0)
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11/5/10 1:26 P

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I have to keep telling myself that I will feel better when I am done. I also tell myself I will have plenty of energy to do it once I begin.

Deborah
.......(\~/) ,
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(m (m|m) m)
Co-Leader Gastric Bypass Sparklers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=686


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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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11/5/10 11:58 A

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My stress level makes me want to workout. I have got to get rid of that dreaded stress some way!


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,041)
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11/5/10 11:01 A

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...seeing my waist shrink, my energy soar and today I am just SO GLAD to move with such enthusiasm!! LOL!!
Working out empowers me in body and in my mind to excel daily!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,061
10/26/10 2:29 P

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Seeing that back flab disappear!!! I love it!!! Plus...all the energy!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,041)
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Posts: 14,986
10/25/10 7:18 P

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Results!!! motivate me!!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,061
10/23/10 2:23 P

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Even though I have some pain while doing my brisk walks (calf and lower back) I know in the end it is soooooooooo good for me; lowers my cholesterol, diabetes, makes me feel really good, and getting to my goal by 1/1/11!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (0)
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10/23/10 8:35 A

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I love being strong enough to carry all the loads of taking care of my home and hubby..
I like being this smaller size.
I like that exercise feels good to me.
I like that not exercising does NOT feel good.
I like looking younger than 56 years old!
I like giving God the glory for what I have accomplished.


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (189,041)
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10/22/10 10:50 P

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Love your idea CELEBRATELIFE!!
You have me laughing!! awesome 5 points!,MRS_LOOMIS

I have a clear head when I exercise, I eat to live(fuel), not live to eat, and I am FULL of so much energy!! I feel like I am walking on air!!
It feels great to be muscular, to feel slim and 'tight'...LOL!....and I sleep so well at night !

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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MRS_LOOMIS's Photo MRS_LOOMIS Posts: 1,044
10/22/10 7:41 P

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1. Healthy feels good.
2. Healthy looks good.
3. Compliments are fun.
4. Outrunning my teenagers is a hoot.
5. Lifting heavier weights than some of the boys in the gym is hilarious.

Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving. ~Colossians 3:23-24

3/5 Berry Half Marathon,(2:11:56)
4/16Choate Run the River 10K (1:02)
7/16 Make It by Midnight Half Marathon
9/24Blairsville Half Marathon
10/2 13.1 Atlanta
11/5 Savannah Rock N Roll MARATHON


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CELEBRATELIFE's Photo CELEBRATELIFE Posts: 1,331
10/22/10 7:03 P

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It helps to write down your reasons for getting fit so you will have a visual picture when you lose your motivation. Mine are:

1. To stay medicine-free.
2. To keep a positive attitude.
3. I love the way my clothes fit.
4. I love how I feel afterwards.
5. I love the results to my body.
6. I'm more mentally alert.
7. It's a stress reliever.
8. My posture is better.
9. I eat healthier.
10. I feel lousy when I don't work out.

No longer do I rush the process; instead I embrace and enjoy it!

Have faith in God.
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