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ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
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1/30/17 5:40 P

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walked 11,698 steps

5.44 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/28/17 10:36 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/27/17 11:31 P

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walked 11,060 steps

5.14 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/26/17 9:35 P

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walked 12,429 steps

5.79 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/26/17 2:28 A

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/25/17 9:45 P

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walked 10,845 steps

5.04 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/25/17 1:11 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/24/17 10:48 P

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walked 15,850 steps

7.37 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/24/17 1:32 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/24/17 12:35 A

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walked 15,081 steps

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/23/17 2:01 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/22/17 12:10 A

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walked 10,637 steps

4.94 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/21/17 12:42 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/20/17 10:46 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/20/17 2:47 A

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/19/17 10:20 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/19/17 12:57 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/18/17 9:41 P

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walked 4 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/18/17 1:06 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/17/17 7:34 P

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walked 10,423 steps

4.84 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/17/17 12:21 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/16/17 10:54 P

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walked 9,572 steps

4.45 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/13/17 2:29 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/12/17 10:27 P

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walked 23,787 steps

11.06 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/12/17 12:53 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/11/17 9:00 P

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walked 12,188 steps

5.66 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/11/17 1:31 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/10/17 9:59 P

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walked 21,124 steps

9.82 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/9/17 9:17 P

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walked 4 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/8/17 3:52 P

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rest day

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/8/17 1:40 P

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walked





"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/7/17 11:55 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/7/17 2:22 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/6/17 11:28 P

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walked 4 miles

strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/5/17 8:35 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/5/17 6:45 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/4/17 9:13 P

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walked 10,478 steps

4.87 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/4/17 5:19 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/3/17 9:30 P

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walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/3/17 1:51 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/2/17 11:01 P

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walked 10,507 steps

4.88 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
1/2/17 1:47 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
Fitness Minutes: (435,170)
Posts: 69,687
1/1/17 11:26 P

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Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (570,857)
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1/1/17 11:25 P

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Happy New Year!!
This is the thread to post all daily activities and exercises that burn calories for the month of January. Set reasonable goals for yourself and post them each day.
Try and do some walking and push yourself to do more each day.
Good luck and health to us all in 2017.
Alan

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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