October Exercise

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/30/14 4:42 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/27/14 8:35 P

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/26/14 2:14 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/16/14 3:23 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/14/14 4:05 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/12/14 9:36 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/9/14 7:08 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/8/14 7:09 P

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

MARTYLYNN1 Posts: 8,174
10/7/14 10:27 P

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walked

"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un

current weight: 170.4

217

201.5

186

170.5

155

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/7/14 3:11 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

MARTYLYNN1 Posts: 8,174
10/7/14 2:29 A

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cleaned & walked

"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un

current weight: 170.4

217

201.5

186

170.5

155

MARTYLYNN1 Posts: 8,174
10/6/14 12:45 P

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walked

"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un

current weight: 170.4

217

201.5

186

170.5

155

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/4/14 11:23 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

MARTYLYNN1 Posts: 8,174
10/2/14 10:08 P

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Cleaned, walked, strength trained

"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un

current weight: 170.4

217

201.5

186

170.5

155

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/2/14 9:19 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

MARTYLYNN1 Posts: 8,174
10/2/14 1:02 A

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cleaned

"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un

current weight: 170.4

217

201.5

186

170.5

155

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/1/14 11:04 P

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

ADKISTLER SparkPoints: (599,195)
Fitness Minutes: (458,570)
Posts: 71,543
10/1/14 11:04 P

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Welcome to October.
Post all activities that burn calories in this forum..anything - walking, yard work, cleaning house, swimming, outrigger canoeing, etc.
If you are new to exercise, start slow, but start. Walk as much and as often as you can.
Hydrate..get moving.

Alan

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God

main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880

current weight: 217.0

250

228.5

207

185.5

164

October Exercise

Other SP Class of February 8-14, 2009 Challenges Posts