It may not sound like much, but I used an app that has very short as well as much longer meditations. I think of them like guided reflections. So even getting in that three (3) minutes of mindfulness can mean a lot.
Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.
January Minutes: 0

0
500
1000
1500
2000