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INSH8P's Photo INSH8P Posts: 2,325
 10/15/19 6:02 A

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It may not sound like much, but I used an app that has very short as well as much longer meditations. I think of them like guided reflections. So even getting in that three (3) minutes of mindfulness can mean a lot.

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INSH8P's Photo INSH8P Posts: 2,325
 3/26/18 2:17 A

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Whatever you do to be mindful is really up to you... Looking at nature; listening to sounds around you. Watching family, friends at play, at work, at rest. Looking after your home life, wherever that may be, without sources of visual or sound distraction. Sounds simple, and really is simple to do -- but more challenging to practice!

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IAMCHANGE's Photo IAMCHANGE Posts: 16,312
 12/27/16 9:09 P

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How you do today?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
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