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GOLFGMA's Photo GOLFGMA Posts: 23,911
3/2/14 8:08 P

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I understand the feeling. This has been the worst weather we have had in 10 years according to our local weathermen. I have a few suggestions and can vouch for these since I have tried them this winter. Go to the "Fitness" articles, check See All, then scroll down to fitness workouts. The ones I have tried and like are a 20 minute Resistant Bands workout, a Chair Workout and the basic stretching workout. There are several 15 minute ones I have tried and so far I would do all again. My fave is the 20 minute one I mentioned first. I have saved it and repeated it many times. Sending you Spark Mail with another suggestion.

Hang in there, Spring is on the way! emoticon emoticon emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (71,521)
Fitness Minutes: (8,912)
Posts: 1,027
3/2/14 11:58 A

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Been struggling for a long time - in a real slump emotionally which has really put a snafu in my eating & walking/working out. Hoping that if the weather ever co-operates and the sun stays out for longer than 2 days it will help. So very tired of the cold weather and dreary days. emoticon emoticon

Today is the first day of the rest of my life!


 current weight: 190.4 
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GOLFGMA's Photo GOLFGMA Posts: 23,911
3/1/14 4:53 P

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If you're needing support for making your goals, or ideas for motivation or questions on fitness or nutrition please post here where all can work together to solve our problems. It always helps to get feedback from those who have overcome some of these problems or have suggestion that will help.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 1,434
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