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JAMGIRL8's Photo JAMGIRL8 SparkPoints: (0)
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12/6/11 10:53 A

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I was able to get my 7 in last night.

I hope you were able to sleep well!

It is amazing how much better I feel when I maintain a "normal" sleep pattern!

Have a great Tuesday!

~Lorie~

You can live your life in two ways, one as though nothing is a miracle and the other way, as though everything is a miracle! Einstein


EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (71,521)
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12/5/11 10:11 P

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Only 4.5 hours last night but heading to bed now. That will give me 7.5 if I sleep all the way through. Will check in tomorrow. Good night & good luck to all the WS Sparkers.

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Today is the first day of the rest of my life!


 current weight: 190.4 
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JAMGIRL8's Photo JAMGIRL8 SparkPoints: (0)
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12/5/11 8:35 A

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Hello Winston-Salem Sparkers!

Last week, we focused on getting more water. Let's keep it up! emoticon

This week, let's work daily on getting at least 7 hours of sleep. It is important this time of year. Good sleep allows your body to recover and fight off illnesses, the grumpies, and helps you to lose weight! emoticon

Chime in with your amounts!

~Lorie~

You can live your life in two ways, one as though nothing is a miracle and the other way, as though everything is a miracle! Einstein


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