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GOLFGMA's Photo GOLFGMA Posts: 24,670
2/7/18 9:11 A

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Strength goal

2/06= Dumbbells Video
2/08=St video

Edited by: GOLFGMA at: 2/10/2018 (08:10)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 24,670
1/25/18 7:46 A

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Strength Goal

1/24=Push ups-4 set of 10
1/26=Golf training video-strength
1/27=body weight strength

Edited by: GOLFGMA at: 1/28/2018 (08:20)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 24,670
1/15/18 8:42 A

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Week 3

1/14=Resistance band
1/15= Resistance bands while walking
1/19= 2 Kettlebell videos - core and strength

Edited by: GOLFGMA at: 1/20/2018 (06:37)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 886
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GOLFGMA's Photo GOLFGMA Posts: 24,670
1/11/18 9:30 A

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Week 2

1/10= 2 strength videos

1/12=Kettlebell Core WO

Edited by: GOLFGMA at: 1/13/2018 (09:23)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 886
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GOLFGMA's Photo GOLFGMA Posts: 24,670
1/3/18 7:17 A

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Strength - Week 1

1/02-Resistance Bands (multi task while walking using bands)
1/04-Golf training video for strength and balance (2 sessions)

Edited by: GOLFGMA at: 1/5/2018 (07:54)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 886
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GOLFGMA's Photo GOLFGMA Posts: 24,670
1/1/18 9:37 A

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This challenge it to commit to two 15 minute strength challenges weekly.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 886
0
500
1000
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2000
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