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GOLFGMA's Photo GOLFGMA Posts: 24,438
12/25/17 8:47 A

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Week 4

12/24=didn't get mine in by midnight-oops1
12/25=1142, Carbs-56, Fats-28, Proteins-17
12/26=1154, Carbs-55, Fats-21, Protein-23
12/27=1077, Carbs-42, Fats-34, Proteins-24
12/28=1117, Carbs-49.7, Fats-29.2, Proteins-21.1
12/29=1258, Carbs-46, Fats-30, Proteins-24
12/30=,1390,Carbs-56, Fats-31, Protein-13

Edited by: GOLFGMA at: 12/31/2017 (08:26)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,228
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,438
12/18/17 7:30 A

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Week 3 Nutrition
12/17=1266, Carbs-64, Fats-23, Protein-13
12/18=1172, Carbs-49, Fats-29, Protein-22
1219=1228,Carbs-54, Fats-29-Protein-16
12/20=1046,Carbs-47,Fats-28, Protein-24
12/21=1367, Carbs-54, Fats-25, Proteins-21
12/22=1130,Carbs-44,Fats-36, Protein-20
12/23=1168, Carbs-58, Fats-19, Protein-24

Edited by: GOLFGMA at: 12/24/2017 (07:59)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,228
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,438
12/13/17 5:14 A

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Week 2

12/10=
12/11=
12/12=1069, Carbs-56,Fat-28, Protein-16
12/13=1292, Carbs-58, Fats-21, Protein-22
12/14=1462,Carbs-42,Fats-37, Protein-21
12/15=1307,Carbs-49, Fats-29,Protein-23
12/16=1200,Carbs-44,Fats-26, Protein-30

Edited by: GOLFGMA at: 12/17/2017 (08:23)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,228
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
12/12/17 10:10 A

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Food Percentage Week 2

Dec. 10 = 1859 calories, 50% Fat, 16% Protein, 34% Carbs
Dec. 11 = 1640 calories, 65% Fat, 4% Protein, 31 Percent Carbs
Dec. 12 = Did not track
Dec. 13 = Did not track
Dec. 14 =
Dec. 15 =
Dec. 16 =


Edited by: JULMATT at: 12/13/2017 (10:25)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,438
12/2/17 2:27 P

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Food percentages

12/01=Carbs-52,fat-29,protein-19
12/02=Carbs-58.5, fat-25.9, protein15.7
12/03=vacation
12/04=vacation
12/05=vacation
12/06=Carbs-46, Fat 34, Protein -20
12/07=Carbs-43,Fat-28, Protein-29
12/08=Carbs-60,Fat-24, Protein-16
12/09=Carbs-59, fat-20, Protein-20

Edited by: GOLFGMA at: 12/10/2017 (07:31)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,228
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
12/2/17 8:35 A

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Week 1

Dec. 1 = 1902 calories, 64% Fat, 22% Protein, 16% Carbs.
Dec. 2 = 1954 calories, 54% Fat, 10% Protein, 32% Carbs
Dec. 3 = 1564 calories, 30% Fat, 9 % Protein, 60% Carbs
Dec. 4 =
Dec. 5 = 1100 calories, 54% Fat, 28% Protein, 18% Carb
Dec. 6 = 1240 calories, 40% fat, 24% protein, 36% Carb
Dec. 7 = 1582 calories, 45% Fat, 8$ Protein, 46% Carb
Dec. 8 =
Dec. 9 =

Edited by: JULMATT at: 12/12/2017 (10:08)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,438
12/2/17 7:27 A

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Tracking food is one of the most important parts of the SP journey. Track the calories you consume each day by posting percentages at the end of each day. Post percentage of Fat, Protein, Carbohydrates.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,228
0
34.75
69.5
104.25
139
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