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GOLFGMA's Photo GOLFGMA Posts: 22,681
11/27/17 6:02 P

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Exercise, Week 4

11/26=89
11/27=108 + golf/240
11/28=55
11/29=68
11/30=56 plus Golf
12/01=
12/02=

Edited by: GOLFGMA at: 12/1/2017 (07:33)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JULMATT's Photo JULMATT Posts: 1,129
11/26/17 6:16 A

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Nov. 26 = 10 minutes
Nov 27 = 11 minutes
Nov 28 = 15 minutes
Nov 29 = 11 minutes
Nov 30 =


Edited by: JULMATT at: 11/30/2017 (07:45)
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JULMATT's Photo JULMATT Posts: 1,129
11/21/17 9:25 A

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Week 3
Nov. 19 = 0 minutes
Nov. 20 = 0 Minutes
Nov. 21 = 10 minutes
Nov. 22 = 0 minutes
Nov. 23 = 0 Minutes
Nov. 24 = 0 minutes
Nov. 25 = 10 Minutes

Edited by: JULMATT at: 11/25/2017 (12:53)
 Pounds lost: 16.2 
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GOLFGMA's Photo GOLFGMA Posts: 22,681
11/20/17 8:11 A

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Week 3, Exercise

11/19=47 min.
11/20=68
11/21=226 Busy emoticon
11/22=70 plus 240 golf
11/23=87
11/24=109 + Golf
11/25=78

Edited by: GOLFGMA at: 11/26/2017 (13:55)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JULMATT's Photo JULMATT Posts: 1,129
11/14/17 11:04 A

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Week 2 exercise

Nov. 12 = 0 Minutes
Nov. 13 = 0 minutes
Nov. 14 = 0 minutes
Nov. 15 = 10 minutes
Nov. 16 = 0 minutes
Nov. 17. = 10 minutes
Nov. 18 = 20 minutes


Edited by: JULMATT at: 11/21/2017 (09:24)
 Pounds lost: 16.2 
0
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22.5
30
GOLFGMA's Photo GOLFGMA Posts: 22,681
11/13/17 8:55 A

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Week 2, Exercise

11/12=99
11/13=97
11/14=62
11/15=57
11/16=275 (includes golf)
11/17=55
11/18=47

Edited by: GOLFGMA at: 11/19/2017 (08:16)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,322
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GOLFGMA's Photo GOLFGMA Posts: 22,681
11/3/17 8:28 A

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11/01=45 active + 240 golf
11/02=54 active+ 240 golf
11/03=65
11/04=91
11/05=120
11/06=50+golf
11/07=89
11/08=76
11/09=65
11/10=90
11/11=72

Edited by: GOLFGMA at: 11/12/2017 (14:24)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JULMATT's Photo JULMATT Posts: 1,129
11/2/17 8:26 A

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Nov. 1 = 0 minutes
Nov. 2 = 11 minutes
Nov. 3 = 20 minutes
Nov. 4 = 0 minutes
Nov. 5 = 25 minutes
Nov. 6 = 30 minutes
Nov 7 = 10 minutes
Nov. 8 = 45 minutes
Nov. 9 = 0 minutes
Nov. 10 = can't exercise until Tuesday
Nov. 11 = Can't exercise until Tuesday
Nov. 12 = Can't exercise until Tuesday
Nov. 13 = Can't exercise until Tuesday
Nov. 14 =



Edited by: JULMATT at: 11/11/2017 (10:14)
 Pounds lost: 16.2 
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GOLFGMA's Photo GOLFGMA Posts: 22,681
11/2/17 6:58 A

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Post exercise minutes each day. Strive for 15 to 30 or more.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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