Group photo
Author:
GOLFGMA's Photo GOLFGMA Posts: 24,319
10/30/17 3:58 P

My SparkPage
Send Private Message
Reply
October end

10/29=75
10/30=291
10/31=73

Edited by: GOLFGMA at: 11/1/2017 (07:16)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,463
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
10/30/17 9:35 A

Send Private Message
Reply
10/29 = 28 minutes
10/30 = 0 minutes
10/31 = 0 mintues



Edited by: JULMATT at: 11/1/2017 (08:04)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,319
10/23/17 1:04 P

My SparkPage
Send Private Message
Reply
Week 4, Exercise Minutes

10/22=100
10/23=120
10/24=58
10/25=289
10/26=280
1027=58
10/28=206

Edited by: GOLFGMA at: 10/29/2017 (09:11)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,463
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
10/22/17 8:51 A

Send Private Message
Reply
Week 4

10/22 = 0 minutes(sick still)
10/23 = 0 (sick)
10/24 = 0 (sick)
10/25 = 20 Minutes
10/26 = 0 minutes (sick)
10/27 = 0 minutes
10/28 = 0 minutes

This week stunk thanks to being sick.Let's see if I can finish the month off strong with the last 3 day of the month.

Edited by: JULMATT at: 10/29/2017 (09:18)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
JULMATT's Photo JULMATT Posts: 1,129
10/17/17 5:23 P

Send Private Message
Reply
Week 3

10/15 = 0 minutes
10/16 = 0 minutes
10/17 = 0 Minutes
10/18 = 32 minutes
10/19 = 0 minutes
10/20 = 0 minutes
10/21 = 0 Minutes

Total minutes = 32

Low because of being sick.

Edited by: JULMATT at: 10/22/2017 (08:50)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,319
10/16/17 7:34 A

My SparkPage
Send Private Message
Reply
Week 3, Exercise minutes

10/15=80
10/16=61
10/17=80
10/18=255 ( Golf)
10/19=257 (Golf)
10/20=123
10/21=261(Golf)


Edited by: GOLFGMA at: 10/22/2017 (08:26)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,463
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
10/9/17 10:36 A

Send Private Message
Reply
Week 2

10/8= 15 minutes
10/9 = 15 minutes
10/10 = 20 minutes
10/11 = 25 minutes
10/12 = 25 minutes
10/13 = 0 minutes
10/14 = 0 Minutes

Total for Week 2 = 100 minutes


Edited by: JULMATT at: 10/15/2017 (08:01)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,319
10/9/17 8:13 A

My SparkPage
Send Private Message
Reply
Week 2 - Exercise minutes

10/8=78
10/9=78
10/10=71
10/11=61 plus golf @240
10/12=41 plus golf@240
10/13=48
10/14=76

Edited by: GOLFGMA at: 10/15/2017 (07:17)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,463
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,319
10/3/17 12:54 P

My SparkPage
Send Private Message
Reply
Week 1-Exercise Minutes

10/01=40 minutes
10/02=270 minutes
10/03= 120
10/04=100
10/05=284 (includes golf)
10/06=87
10/07=92

Edited by: GOLFGMA at: 10/8/2017 (07:53)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,463
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
10/2/17 12:02 P

Send Private Message
Reply
Week 1

10/1= 10 minutes
10/2 =14 minutes
10/3= 16 minutes
10/4 = 0 Minutes
10/5 = 25 Minutes
10/6= 20 Minutes
10/7= 30 Minutes

Total Exercise Minutes = 115 minutes (if math is correct)

Edited by: JULMATT at: 10/8/2017 (06:10)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,319
10/2/17 6:27 A

My SparkPage
Send Private Message
Reply
Post any exercise you do each day. A goodie will be given to all who post 90 minutes each week.


Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,463
0
34.75
69.5
104.25
139
Page: 1 of (1)  

Report Innappropriate Post

Other Winston-Salem Sparkers Team Challenges Posts

Topics:
Last Post:
8/28/2017 5:53:57 PM
12/2/2017 2:23:06 PM
2/7/2018 9:11:07 AM
11/27/2017 6:02:41 PM
11/27/2017 6:03:57 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9647x12349x67640813

Review our Community Guidelines