Group photo
Author:
GOLFGMA's Photo GOLFGMA Posts: 24,385
9/25/17 6:41 A

My SparkPage
Send Private Message
Reply
Week 4, Nutrition

9/24=1289
9/25=1220
9/26=1219
9/27=1196
9/28=1220
9/29=1255
9/30=


Edited by: GOLFGMA at: 9/30/2017 (07:38)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,835
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,385
9/18/17 6:34 A

My SparkPage
Send Private Message
Reply
Week 3, Daily Calories

9/17=1123
9/18=1203
9/19=1324
9/20=1342
9/21=1220
9/22=1214
9/23=1335

Edited by: GOLFGMA at: 9/24/2017 (06:27)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,835
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,385
9/13/17 8:26 A

My SparkPage
Send Private Message
Reply
Week 2, Nutrition

9/10=1331
9/11=1373
9/12=1182
9/13=1283
9/14=1208
9/15=1306
9/16=1340

Edited by: GOLFGMA at: 9/18/2017 (06:33)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,835
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,385
9/2/17 11:27 A

My SparkPage
Send Private Message
Reply
My calorie range will be 1200-1500

9/01=1324
9/02=1541
9/03=1299
9/04=1414
9/05=1211
9/06=1376
9/07=1249
9/08=1148
9/09=1347
9/10=1331

Edited by: GOLFGMA at: 9/11/2017 (06:39)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,835
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,385
9/1/17 9:37 A

My SparkPage
Send Private Message
Reply
This challenge is to commit to a calorie range and stay in it each day for a weekly challenge. If you haven't been losing with the one suggested by SP then try something lower.

I had to lower mine by 500 calories a day to start losing. This might be too many for you so choose according to what you think you can manage and be sure to check your percentage chart at end-of-day to be sure you are eating the right foods.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,835
0
34.75
69.5
104.25
139
Page: 1 of (1)  

Report Innappropriate Post

Other Winston-Salem Sparkers Team Challenges Posts

Topics:
Last Post:
11/1/2017 8:07:03 AM
11/27/2017 6:03:57 PM
10/31/2017 6:55:53 AM
10/30/2017 4:00:45 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9647x12349x67456419

Review our Community Guidelines