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GOLFGMA's Photo GOLFGMA Posts: 26,105
8/4/17 7:29 A

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8/01=Kettle bell - 2 videos
8/03=Kettle bell- 2 workouts
8/10=2 Videos- Cindy Joseph
8/13=Video - tricept rows/kettlebell
8/16= 2 videos-Paul Katrani
8/19=Body weights
8/20=lunges, chair dips, glutes
8/21=2 videos using body weight
8/22=push ups, calf raises
8/23=push ups, lying hamstring abduction, chair raises
8/24=lying triceps lifts,banana,squats
8/25= balancing hip flexions, hamstring curls, glutes video
8/30=St. stretches exercise library.

Edited by: GOLFGMA at: 8/31/2017 (06:34)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 26,105
8/2/17 7:17 A

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Post your strength workouts daily.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 March Minutes: 2,268
0
500
1000
1500
2000
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