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GOLFGMA's Photo GOLFGMA Posts: 24,384
7/31/17 1:50 P

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July 30-Aug.5

7/30=105
7/31=48 + Golf (240)
8/01=
8/02=
8/03=
8/04=
8/05=

Edited by: GOLFGMA at: 8/1/2017 (07:22)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,715
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
7/25/17 9:06 A

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Week 4

7/22 = o minutes
7/23 = 10 minutes
7/24 = 10 minutes
7/25 = 0 minutes
7/26 = 0 minutes
7/27 = 10 minutes
7/28 =
7/29 =


Edited by: JULMATT at: 7/28/2017 (11:15)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,384
7/24/17 6:24 A

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Week 4, Cardio minutes

7/23=66
7/24=51 + Golf
7/25=81
7/26=99
7/27=72 + Golf
7/28=95
7/29=98

Edited by: GOLFGMA at: 7/30/2017 (07:41)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,715
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
7/17/17 7:15 A

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Week 3

7/16 = 0 minutes
7/17 = 26 minutes
7/18 = 12 minutes
7/19 = 0 minutes
7/20 = 0 minutes
7/21 = 0 minutes
7/22 =

Edited by: JULMATT at: 7/22/2017 (06:13)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,384
7/17/17 6:28 A

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Week 3

7/16=78 minutes
7/17=40 + golf
7/18=81
7/19=89
7/20=36+240 golf, 21 CJ Workout
7/21=72
7/22=91


Edited by: GOLFGMA at: 7/23/2017 (07:42)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,715
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
7/10/17 8:43 A

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Week 2

7/9 = 0 minutes
7/10 = 22 minutes
7/11 = 22 minutes
7/12 = 0 minutes
7/13 = 0 minutes
7/14 =0 minutes
7/15 = 20 minutes


Edited by: JULMATT at: 7/16/2017 (07:18)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,384
7/10/17 6:13 A

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July, Week 2 = Daily active minutes

7/09=78
7/10=34 + golf - 240
7/11=107
7/12=36 plus golf 240
7/13=46 plus golf
7/14=90
7/15=92 + golf


Edited by: GOLFGMA at: 7/16/2017 (06:41)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,715
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
7/6/17 7:18 A

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Week 1 = 6/2 thru 6/8

6/2 = 0 minutes
6/3 = 0 minutes
6/4 = 0 minutes
6/5 = 20 minutes water aerobics
6/6 = 23 minutes
6/7 = 52 minutes

Edited by: JULMATT at: 7/9/2017 (09:23)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,384
7/3/17 6:28 A

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Daily Cardio, July Week 1

7/02=91
7/03=41 plus golf (240)
7/04=75
7/05=30 plus golf (240)
7/06=47 plus golf(240)
7/07=82
7/08=39 + golf (240)

Edited by: GOLFGMA at: 7/9/2017 (07:31)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,715
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,384
7/2/17 7:27 A

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The Challenge is to get 30 minutes of active exercise at least 3 days per week. Do it in 10 minutes 3 time daily, or, 2- 15 minute workouts.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,715
0
34.75
69.5
104.25
139
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