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JULMATT's Photo JULMATT Posts: 1,129
5/29/17 9:57 A

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5/28 = 1705
5/29 = 1297
5/30 = 1726
5/31 = 1057 (By far the best day I had all month. Hope this is a prelude to June.)



Edited by: JULMATT at: 6/1/2017 (07:02)
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GOLFGMA's Photo GOLFGMA Posts: 22,141
5/29/17 6:56 A

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Week 5/28-6/03

5/28=1040
5/29=1148
5/30=1187
5/31=1123
6/01=1152
6/02=
6/03=


Edited by: GOLFGMA at: 6/7/2017 (06:40)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 June Minutes: 1,749
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GOLFGMA's Photo GOLFGMA Posts: 22,141
5/22/17 7:45 A

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Week 4

5/21=1102
5/22=1168
5/23=1308
5/24=1236
5/25=1039
5/26=1116
5/27=1437

Edited by: GOLFGMA at: 5/28/2017 (07:41)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JULMATT's Photo JULMATT Posts: 1,129
5/22/17 6:48 A

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May 21 = 1749
May 22 = 1805
May 23 = 1811
May 24 = 1418
May 25 = 1738
May 26 = 1727
May 27 = 1398


Edited by: JULMATT at: 5/28/2017 (07:01)
 Pounds lost: 16.2 
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JULMATT's Photo JULMATT Posts: 1,129
5/16/17 10:45 A

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May 14 = 1600
May 15 = 1345
May 16 = 1468
May 17 = 1753
May 18 = 1517
May 19 = 1535
May 20 = 1638

Decent week with calorie intake. Trying for even better next week.


Edited by: JULMATT at: 5/21/2017 (07:20)
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GOLFGMA's Photo GOLFGMA Posts: 22,141
5/15/17 5:45 A

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Thanks Julie, Will be on vacation this week, but, will try to post each day. Hoping I can keep the calories low. emoticon

May 14-20. Daily Calories Consumed

5/14=1321
5/15=1258
5/16=1101
5/17=1001
5/18=1066
5/19=1060
5/20=1125



Edited by: GOLFGMA at: 5/21/2017 (08:29)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JULMATT's Photo JULMATT Posts: 1,129
5/14/17 7:03 A

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Great job last week Mel.

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5/8/17 8:46 A

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May 7-13 Week

5/7 = 1517
5/8 = 2120
5/9 = 2520
5/10 = 1338
5/11 = 1535
5/12 = 1737
5/13 = 1929

Not my best week for food intake, but I have had lots work in the last month or two. Next week will be better,


Edited by: JULMATT at: 5/14/2017 (07:03)
 Pounds lost: 16.2 
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GOLFGMA's Photo GOLFGMA Posts: 22,141
5/8/17 6:20 A

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May 7-13 Calories Eaten daily

5/07=1237
5/08=1239
5/09=1149
5/10=1169
5/11=1338
5/12=1005
5/13=1267

Edited by: GOLFGMA at: 5/14/2017 (06:51)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 22,141
5/7/17 7:49 A

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JULMATT, YOU ARE ON A STREAK! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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JULMATT's Photo JULMATT Posts: 1,129
5/2/17 10:35 A

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May calorie count

May 1 = 1684
May 2 = 2222
May 3 = 1363
May 4 = 2167 emoticon
May 5 = 1410 emoticon
May 6 = 1368 emoticon



Edited by: JULMATT at: 5/7/2017 (07:31)
 Pounds lost: 16.2 
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GOLFGMA's Photo GOLFGMA Posts: 22,141
5/2/17 7:05 A

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May - calories consumed daily
Week 1

5/01=1081
5/02=1071
5/03=1249
5/04=1094
5/05=1023
5/06=1336

Edited by: GOLFGMA at: 5/7/2017 (07:48)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 June Minutes: 1,749
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GOLFGMA's Photo GOLFGMA Posts: 22,141
5/1/17 6:04 A

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This challenge is to keep your calories between 1200 to 1500 each day. Track food and keep fat percentage 30% , carbs 50%, protein 20% or as close as you can. Check after each meal to help plan or adjust your daily menu. Recognition to all who complete the challenge.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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